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	<title>the happy crockpot</title>
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	<link>http://thehappycrockpot.wordpress.com</link>
	<description>good cookin&#039;, one crockpot at a time</description>
	<lastBuildDate>Thu, 13 Aug 2009 00:43:51 +0000</lastBuildDate>
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		<title>the happy crockpot</title>
		<link>http://thehappycrockpot.wordpress.com</link>
	</image>
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		<item>
		<title>beef stroganoff</title>
		<link>http://thehappycrockpot.wordpress.com/2009/08/13/beef-stroganoff/</link>
		<comments>http://thehappycrockpot.wordpress.com/2009/08/13/beef-stroganoff/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 00:43:51 +0000</pubDate>
		<dc:creator>agreatcloud</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[main course]]></category>

		<guid isPermaLink="false">http://thehappycrockpot.wordpress.com/?p=34</guid>
		<description><![CDATA[ingredients: 1 1/2 lbs. Cube Steak (cut into pieces) 1 T. Butter 1 Med Onion (processed) 1 C Sliced Mushrooms 1 Clove Garlic (minced) 2 T. Catsup 2 t. Worcestershire 1 Can Condensed Cream of Mushroom Soup 1/3 C White Wine 1 C Sour Cream  directions: Melt butter in a skillet and brown meat.  Add [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehappycrockpot.wordpress.com&amp;blog=8757255&amp;post=34&amp;subd=thehappycrockpot&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>ingredients:</div>
<ul>
<li>1 1/2 lbs. Cube Steak (cut into pieces)</li>
<li>1 T. Butter</li>
<li>1 Med Onion (processed)</li>
<li>1 C Sliced Mushrooms</li>
<li>1 Clove Garlic (minced)</li>
<li>2 T. Catsup</li>
<li>2 t. Worcestershire</li>
<li>1 Can Condensed Cream of Mushroom Soup</li>
<li>1/3 C White Wine</li>
<li>1 C Sour Cream </li>
</ul>
<div>directions:</div>
<div>Melt butter in a skillet and brown meat.  Add garlic and onion.  Place in crockpot with remaining ingredients EXCEPT sour cream.  Slow cook for 2 hours on high or 4 hours on low.  Mix in sour cream just before serving.  Great over egg noodles!</div>
<div> </div>
<div>-submitted by Erin Geving</div>
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			<media:title type="html">agreatcloud</media:title>
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	</item>
		<item>
		<title>bbq pork sandwiches</title>
		<link>http://thehappycrockpot.wordpress.com/2009/07/29/bbq-pork-sandwiches/</link>
		<comments>http://thehappycrockpot.wordpress.com/2009/07/29/bbq-pork-sandwiches/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 15:11:16 +0000</pubDate>
		<dc:creator>agreatcloud</dc:creator>
				<category><![CDATA[pork]]></category>
		<category><![CDATA[sandwiches]]></category>

		<guid isPermaLink="false">http://thehappycrockpot.wordpress.com/?p=31</guid>
		<description><![CDATA[ingredients: 3-4 pounds pork shoulder blade country-style ribs 3 onions, chopped directions: Brown in skillet til nicely browned, then trim fat.  Cook 3 chopped onions in fat. Put in crockpot and add bbq sauce (your own) or mine. Cook 6-8 hours or until meat falls off the bone.  Shred meat and serve on your favorite [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehappycrockpot.wordpress.com&amp;blog=8757255&amp;post=31&amp;subd=thehappycrockpot&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="font-size:x-small;font-family:Arial;"><span style="font-size:10pt;font-family:Arial;"><strong>ingredients:</strong></span></span></p>
<ul>
<li><span style="font-size:x-small;font-family:Arial;"><span style="font-size:10pt;font-family:Arial;">3-4 pounds pork shoulder blade country-style ribs</span></span></li>
<li><span style="font-size:x-small;font-family:Arial;"><span style="font-size:10pt;font-family:Arial;">3 onions, chopped</span></span></li>
</ul>
<p><span style="font-size:x-small;font-family:Arial;"><span style="font-size:10pt;font-family:Arial;"><strong>directions:</strong></span></span></p>
<ol>
<li><span style="font-size:x-small;font-family:Arial;"><span style="font-size:10pt;font-family:Arial;">Brown in skillet til nicely browned, then trim fat.  </span></span><span style="font-size:x-small;font-family:Arial;"><span style="font-size:10pt;font-family:Arial;">Cook 3 chopped onions in fat.</span></span></li>
<li><span style="font-size:x-small;font-family:Arial;"><span style="font-size:10pt;font-family:Arial;">Put in crockpot and a</span></span><span style="font-size:x-small;font-family:Arial;"><span style="font-size:10pt;font-family:Arial;">dd bbq sauce (your own) or mine.</span></span></li>
<li><span style="font-size:x-small;font-family:Arial;"><span style="font-size:10pt;font-family:Arial;">Cook 6-8 hours or until meat falls off the bone.  Shred meat and serve on your favorite buns.  This recipe will feed a crowd!</span></span></li>
</ol>
<p><span style="font-size:x-small;font-family:Arial;"><span style="font-size:10pt;font-family:Arial;"><strong>ingredients for Sarah&#8217;s bbq sauce:</strong></span></span></p>
<ul>
<li><span style="font-size:x-small;font-family:Arial;"><span style="font-size:10pt;font-family:Arial;">1 quart ketchup</span></span></li>
<li><span style="font-size:x-small;font-family:Arial;"><span style="font-size:10pt;font-family:Arial;">1 lemon, juiced</span></span></li>
<li><span style="font-size:x-small;font-family:Arial;"><span style="font-size:10pt;font-family:Arial;">1/2 cup red wine vinegar</span></span></li>
<li><span style="font-size:x-small;font-family:Arial;"><span style="font-size:10pt;font-family:Arial;">5 ounces worcestershire sauce</span></span></li>
<li><span style="font-size:x-small;font-family:Arial;"><span style="font-size:10pt;font-family:Arial;">1/2 cup brown sugar</span></span></li>
<li><span style="font-size:x-small;font-family:Arial;"><span style="font-size:10pt;font-family:Arial;">1/2 teaspoon salt</span></span></li>
<li><span style="font-size:x-small;font-family:Arial;"><span style="font-size:10pt;font-family:Arial;">1/4 teaspoon cayenne pepper</span></span></li>
<li><span style="font-size:x-small;font-family:Arial;"><span style="font-size:10pt;font-family:Arial;">2 tablespoons mustard</span></span></li>
</ul>
<p><span style="font-size:x-small;font-family:Arial;"><span style="font-size:10pt;font-family:Arial;">-submitted by Sarah Kirby</span></span></p>
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			<media:title type="html">agreatcloud</media:title>
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		<item>
		<title>tijuana pie</title>
		<link>http://thehappycrockpot.wordpress.com/2009/07/29/tijuana-pie/</link>
		<comments>http://thehappycrockpot.wordpress.com/2009/07/29/tijuana-pie/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 14:16:50 +0000</pubDate>
		<dc:creator>agreatcloud</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[tex-mex]]></category>

		<guid isPermaLink="false">http://thehappycrockpot.wordpress.com/?p=28</guid>
		<description><![CDATA[ingredients: 1-1/2 pounds ground beef 1 medium onion, chopped 6-8 ounces cheddar cheese, grated 1 can enchilada sauce 1 small can tomato sauce 32 ounces mexican beans or chili beans, drained 1 can corn, drained 1 small can sliced black olives 6-10 corn tortillas directions: Brown ground beef together with onion; drain.  Spray crockpot with non-stick [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehappycrockpot.wordpress.com&amp;blog=8757255&amp;post=28&amp;subd=thehappycrockpot&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>ingredients:</strong></p>
<ul>
<li>1-1/2 pounds ground beef</li>
<li>1 medium onion, chopped</li>
<li>6-8 ounces cheddar cheese, grated</li>
<li>1 can enchilada sauce</li>
<li>1 small can tomato sauce</li>
<li>32 ounces mexican beans or chili beans, drained</li>
<li>1 can corn, drained</li>
<li>1 small can sliced black olives</li>
<li>6-10 corn tortillas</li>
</ul>
<p><strong>directions:</strong></p>
<ol>
<li>Brown ground beef together with onion; drain.  Spray crockpot with non-stick cooking spray.  Layer the ingredients several times.</li>
<li>Cook on low 5-7 hours.</li>
<li>This recipe can also be made as a &#8220;lasagna&#8221; by doubling the quantities and layering in a 9 x 13 dish.  Then bake (covered with foil) for 2 hours at 325 degrees.</li>
</ol>
<p>-submitted by Laurie</p>
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			<media:title type="html">agreatcloud</media:title>
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		<item>
		<title>black bean chicken</title>
		<link>http://thehappycrockpot.wordpress.com/2009/07/27/black-bean-chicken/</link>
		<comments>http://thehappycrockpot.wordpress.com/2009/07/27/black-bean-chicken/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 22:36:43 +0000</pubDate>
		<dc:creator>agreatcloud</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[main course]]></category>

		<guid isPermaLink="false">http://thehappycrockpot.wordpress.com/?p=23</guid>
		<description><![CDATA[ingredients: 4-5 boneless chicken breasts, frozen 1 (15-1/2 ounce) can black beans, drained 1 (15 ounce) can corn, drained 1 (15 ounce) jar salsa, any kind 1 (8 ounce) package cream cheese directions: Place chicken breasts in crockpot.  Pour black beans, corn and salsa over the chicken. Cook on high 4-5 hours, or until chicken [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehappycrockpot.wordpress.com&amp;blog=8757255&amp;post=23&amp;subd=thehappycrockpot&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>ingredients:</strong></p>
<ul>
<li>4-5 boneless chicken breasts, frozen</li>
<li>1 (15-1/2 ounce) can black beans, drained</li>
<li>1 (15 ounce) can corn, drained</li>
<li>1 (15 ounce) jar salsa, any kind</li>
<li>1 (8 ounce) package cream cheese</li>
</ul>
<p><strong>directions:</strong></p>
<ol>
<li>Place chicken breasts in crockpot.  Pour black beans, corn and salsa over the chicken.</li>
<li>Cook on high 4-5 hours, or until chicken is cooked.</li>
<li>Throw the cream cheese on top and let sit for 1/2 hour to an hour.</li>
<li>Spoon mixture into tortillas or serve over rice.</li>
</ol>
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			<media:title type="html">agreatcloud</media:title>
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		<title>buffalo chicken dip</title>
		<link>http://thehappycrockpot.wordpress.com/2009/07/27/buffalo-chicken-dip/</link>
		<comments>http://thehappycrockpot.wordpress.com/2009/07/27/buffalo-chicken-dip/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 22:28:05 +0000</pubDate>
		<dc:creator>agreatcloud</dc:creator>
				<category><![CDATA[appetizer]]></category>
		<category><![CDATA[chicken]]></category>

		<guid isPermaLink="false">http://thehappycrockpot.wordpress.com/?p=17</guid>
		<description><![CDATA[ingredients: 2 (10 ounce) cans chunky canned chicken, drained 1 cup buffalo wing sauce 2 (8 ounce) packages cream cheese, softened 1 cup blue cheese dressing 1-1/2 cups shredded cheddar cheese directions: Heat chicken and buffalo wing sauce in a skillet over medium heat until heated through.  Stir in cream cheese and blue cheese dressing.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehappycrockpot.wordpress.com&amp;blog=8757255&amp;post=17&amp;subd=thehappycrockpot&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>ingredients:</strong></p>
<ul>
<li>2 (10 ounce) cans chunky canned chicken, drained</li>
<li>1 cup buffalo wing sauce</li>
<li>2 (8 ounce) packages cream cheese, softened</li>
<li>1 cup blue cheese dressing</li>
<li>1-1/2 cups shredded cheddar cheese</li>
</ul>
<p><strong>directions</strong>:</p>
<ol>
<li>Heat chicken and buffalo wing sauce in a skillet over medium heat until heated through.  Stir in cream cheese and blue cheese dressing.  Stir until well-blended and warm.  Add in 1 cup of the shredded cheese.</li>
<li>Transfer to crockpot.</li>
<li>Sprinkle remaining 1/2 cup cheese over the top, cover and cook on low for 30 minutes, or until hot and bubbly.</li>
<li>Serve with celery sticks and crackers.</li>
</ol>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">agreatcloud</media:title>
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		<item>
		<title>bbq pulled pork</title>
		<link>http://thehappycrockpot.wordpress.com/2009/07/27/bbq-pulled-pork/</link>
		<comments>http://thehappycrockpot.wordpress.com/2009/07/27/bbq-pulled-pork/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 22:22:15 +0000</pubDate>
		<dc:creator>agreatcloud</dc:creator>
				<category><![CDATA[main course]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[sandwiches]]></category>

		<guid isPermaLink="false">http://thehappycrockpot.wordpress.com/?p=13</guid>
		<description><![CDATA[ingredients: 2 pounds pork loin 1 can root beer 1 bottle bbq sauce directions: Place pork loin in crockpot.  Pour can of root beer over pork. Cover and cook on low about 8 hours. Drain liquid, shred pork, and mix in bbq sauce to taste. Serve on hamburger buns.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehappycrockpot.wordpress.com&amp;blog=8757255&amp;post=13&amp;subd=thehappycrockpot&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>ingredients:</strong></p>
<ul>
<li>2 pounds pork loin</li>
<li>1 can root beer</li>
<li>1 bottle bbq sauce</li>
</ul>
<p><strong>directions:</strong></p>
<ol>
<li>Place pork loin in crockpot.  Pour can of root beer over pork.</li>
<li>Cover and cook on low about 8 hours.</li>
<li>Drain liquid, shred pork, and mix in bbq sauce to taste.</li>
<li>Serve on hamburger buns.</li>
</ol>
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			<media:title type="html">agreatcloud</media:title>
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		<item>
		<title>chicken supreme</title>
		<link>http://thehappycrockpot.wordpress.com/2009/07/27/chicken-supreme/</link>
		<comments>http://thehappycrockpot.wordpress.com/2009/07/27/chicken-supreme/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 21:50:06 +0000</pubDate>
		<dc:creator>agreatcloud</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[main course]]></category>

		<guid isPermaLink="false">http://thehappycrockpot.wordpress.com/?p=11</guid>
		<description><![CDATA[ingredients: 4-6 chicken breasts bacon strips 1 can cream of chicken or cream of mushroom soup 8 oz. sour cream dash of garlic powder directions: Wrap chicken with bacon strips.  Secure bacon with toothpick and place in crockpot. Mix remaining ingredients in small bowl and pour over chicken. Cook 6 hours on high. Serve over [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehappycrockpot.wordpress.com&amp;blog=8757255&amp;post=11&amp;subd=thehappycrockpot&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>ingredients:</strong></p>
<ul>
<li>4-6 chicken breasts</li>
<li>bacon strips</li>
<li>1 can cream of chicken or cream of mushroom soup</li>
<li>8 oz. sour cream</li>
<li>dash of garlic powder</li>
</ul>
<p><strong>directions:</strong></p>
<ol>
<li>Wrap chicken with bacon strips.  Secure bacon with toothpick and place in crockpot.</li>
<li>Mix remaining ingredients in small bowl and pour over chicken.</li>
<li>Cook 6 hours on high.</li>
<li>Serve over rice.</li>
</ol>
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			<media:title type="html">agreatcloud</media:title>
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		<title>white chicken chili</title>
		<link>http://thehappycrockpot.wordpress.com/2009/07/27/white-chicken-chili/</link>
		<comments>http://thehappycrockpot.wordpress.com/2009/07/27/white-chicken-chili/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 21:46:16 +0000</pubDate>
		<dc:creator>agreatcloud</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://thehappycrockpot.wordpress.com/?p=9</guid>
		<description><![CDATA[ingredients: 1 tablespoon olive oil 3/4 chicken breast, cubed 1 large onion, minced 4 cloves garlic, minced 2 cans great northern beans, rinsed &#38; drained 1 cup white wine or chicken broth 1 teaspoon mustard powder 1 teaspoon ground cumin 1/2 teaspoon salt 1/8 teaspoon ground black pepper 1/2 cup cheddar cheese directions: Cook chicken [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehappycrockpot.wordpress.com&amp;blog=8757255&amp;post=9&amp;subd=thehappycrockpot&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>ingredients:</strong></p>
<ul>
<li>1 tablespoon olive oil</li>
<li>3/4 chicken breast, cubed</li>
<li>1 large onion, minced</li>
<li>4 cloves garlic, minced</li>
<li>2 cans great northern beans, rinsed &amp; drained</li>
<li>1 cup white wine or chicken broth</li>
<li>1 teaspoon mustard powder</li>
<li>1 teaspoon ground cumin</li>
<li>1/2 teaspoon salt</li>
<li>1/8 teaspoon ground black pepper</li>
<li>1/2 cup cheddar cheese</li>
</ul>
<p><strong>directions:</strong></p>
<ol>
<li>Cook chicken in skillet until no longer pink.  Remove it and set aside.  Add onion and garlic to skillet and cook until tender.</li>
<li>Place chicken, onion and garlic in crockpot.  Add wine, beans, mustard powder, cumin, salt and pepper.</li>
<li>Cook on low 5-6 hours.</li>
<li>Serve with cheddar cheese.</li>
</ol>
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			<media:title type="html">agreatcloud</media:title>
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		<title>brown sugar chicken</title>
		<link>http://thehappycrockpot.wordpress.com/2009/07/27/brown-sugar-chicken/</link>
		<comments>http://thehappycrockpot.wordpress.com/2009/07/27/brown-sugar-chicken/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 21:27:13 +0000</pubDate>
		<dc:creator>agreatcloud</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[main course]]></category>

		<guid isPermaLink="false">http://thehappycrockpot.wordpress.com/?p=4</guid>
		<description><![CDATA[ingredients: 6 boneless, skinless chicken halves 1 cup brown sugar 1/4 cup lemon-lime soda 2/3 cup vinegar 3 cloves smashed &#38; chopped garlic 2 tablespoons soy sauce 1 teaspoon black pepper directions: Place chicken in crock-pot.  Mix brown sugar, lemon-lime soda, vinegar, garlic, soy sauce and black pepper in small bowl.  Pour over chicken. Cover [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thehappycrockpot.wordpress.com&amp;blog=8757255&amp;post=4&amp;subd=thehappycrockpot&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>ingredients:</strong></p>
<ul>
<li>6 boneless, skinless chicken halves</li>
<li>1 cup brown sugar</li>
<li>1/4 cup lemon-lime soda</li>
<li>2/3 cup vinegar</li>
<li>3 cloves smashed &amp; chopped garlic</li>
<li>2 tablespoons soy sauce</li>
<li>1 teaspoon black pepper</li>
</ul>
<p><strong>directions:</strong></p>
<ol>
<li>Place chicken in crock-pot. </li>
<li>Mix brown sugar, lemon-lime soda, vinegar, garlic, soy sauce and black pepper in small bowl.  Pour over chicken.</li>
<li>Cover and cook on low 6-9 hours, or on high 4-5 hours.</li>
<li>Serve over rice.</li>
</ol>
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